Managing Your Metabolic Health for Women 65+
Our dedicated metabolic services address conditions such as diabetes, prediabetes, and thyroid disease through whole-person assessments, personalized care, and individualized treatment plans that consider your unique needs.
The Importance of Metabolic Health
Metabolic health is essential for maintaining energy balance, preventing chronic diseases, and promoting longevity.
Poor metabolic health increases the risk of conditions like diabetes, heart disease, and obesity, which can severely impact your quality of life, particularly as you age.
Our Approach to Metabolic Health
At Herself Health, our proactive approach to metabolic health begins with a thorough assessment of key risk factors, which allows us to create a personalized care plan. Our goal is to enhance your overall well-being through medical expertise, lifestyle guidance, and ongoing support.
Assessment of Risk Factors
Our providers evaluate metabolic health markers, such as blood sugar levels, waist circumference, blood pressure, cholesterol, and triglycerides, to determine whether they’re within a healthy range.
Personalized Care Plans
Personalized care plans allow for effective interventions, whether through medication, nutrition, or lifestyle changes, lead to better long-term health outcomes, and can evolve as needs change.
Whole-Person Care
Supporting mental well-being and social connections can reduce stress, encourage healthy behaviors, and enhance overall resilience, all of which positively impact metabolic balance.
Nutritional Guidance
Personalized dietary guidance can improve your metabolic function, support healthy weight management, provide balanced energy levels, and prevent chronic diseases.
Routine Monitoring
Regular assessments help detect early changes and allow for timely adjustments to treatment plans and lifestyle factors to prevent complications and improve long-term health.
Evaluation of Sleep Habits and Exercise
Sleep and physical activity are integral components of metabolic health. We’ll assess your sleep quality and exercise routine to identify areas for improvement and help build healthy habits.
Our Care Focuses on Your Health Needs
Your metabolic health can have a profound effect on your overall wellness and long-term health. We provide specialized care for conditions such as diabetes, thyroid disease, and metabolic syndrome to prevent conditions from worsening and improve your quality of life.
Diabetes
Tailored treatment plans include medication management, nutritional guidance, and regular monitoring to help control diabetes and prevent complications and disease progression.
Prediabetes
Regular screenings and personalized care plans that focus on lifestyle changes, including diet, exercise, and weight management, can help prevent the onset of type 2 diabetes.
Thyroid Disease
We work closely with you to monitor and regulate thyroid function and manage and improve symptoms associated with hypothyroidism and hyperthyroidism.
Obesity
We offer personalized weight management solutions, focusing on sustainable lifestyle changes and medical interventions where necessary to reduce your risk of chronic diseases.
Inflammatory Bowel Diseases
Through medications, patient education, and nutritional and lifestyle changes, we can help you control your symptoms, reduce inflammation, and improve your digestive health.
Metabolic Syndrome and Disorders
Our Metabolic Health Clinic provides extensive assessments and custom care plans to address high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels.
Care Centered on You
Each patient will have a dedicated care team—Provider, Medical Assistant, Nurse, and Care Coordinator if needed. Together, they collaborate to build and support a tailored care plan that will address risk factors, manage chronic conditions, and take steps towards reaching your health goals.
Where You Can Find Us
Highland Park
2004 Ford Pkwy,
St Paul, MN 55116
Crystal
5200 Douglas Dr N,
Minneapolis, MN 55429
Lyndale (South Minneapolis)
5452 Lyndale Avenue S,
Minneapolis, MN 55419
Rosedale
2401 Fairview Ave N #145
Roseville, MN 55113
Eagan
2000 Rahncliff Ct 400
Eagan, MN 55122