Connect, Learn & Thrive Together

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Sponsored by Allina Health Aetna Rosedale Clinic - 2401 Fairview Ave. No. #145, Roseville, MN 55113

In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Sponsored by Allina Health Aetna Herself Health Crystal - 5200 Douglas Drive North Crystal, MN 55429

Are you experiencing bladder leaks, urgency, pelvic pressure, or discomfort? Have you noticed changes in your core strength, posture, or pelvic health after childbirth, perimenopause, or menopause? You’re not alone—and these symptoms are common at every stage of adulthood, but they are not something you have to live with. Join Sarah Glesmann, PT and owner of Sakura Pelvic Health & Wellness, for an empowering and informative workshop designed for women. With over 25 years of experience as a physical therapist and advanced training in pelvic floor rehabilitation, Sarah will break down what’s really happening in your body and—most importantly—what you can do to improve your pelvic health. In this workshop, you will learn: • Why urinary leakage and urgency happen at different ages • How childbirth, hormone changes, and aging impact pelvic health • Simple, practical strategies to improve bladder control • Safe and effective pelvic floor exercises • Everyday habits that support a stronger, healthier pelvic floor This is a supportive, judgment-free space where all questions are welcome. Education is the first step toward confidence and control. Take charge of your pelvic health—and get back to living fully and confidently. Highland Park Clinic - 2004 Ford Parkway, St. Paul MN 55116

In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.

Join us for an engaging and empowering panel featuring Dr. Deb Dittberner, Chief Clinical Officer of Herself Health, and Sally Mueller, Founder of Womaness. Together, they’ll explore what it means to truly thrive beyond menopause; covering bone, heart, and physical health, navigating skin and hair changes, and the important role of mental well-being and community connection in this stage of life. Doors open at 5:00 pm, event starts at 5:30 - 6:30 pm Rosedale Clinic - 2401 Fairview Ave. N. #145, Roseville, MN 55113

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Sponsored by Allina Health Aetna Lyndale Clinic - 5450 Lyndale Ave. So., Mpls, MN 55419

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Herself Health Highland Park - 2004 Ford Parkway, St. Paul MN 55116

Understand why communication can be challenging with someone living with Dementia Shift from caregiver → care partner Build practical, adaptable communication skills Practice comfort with discomfort Focus on what is left, not only what is lost Crystal Clinic - 5200 Douglas Drive, Crystal MN 55429

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Rosedale Clinic - 2401 Fairview Ave. No. #145, Roseville, MN 55113

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Herself Health Crystal - 5200 Douglas Drive North Crystal, MN 55429

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Lyndale Clinic - 5450 Lyndale Ave. So., Mpls, MN 55419

Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Herself Health Eagan - 2000 Rahncliff Court. #400, Eagan, MN 55122

“Join us to explore the importance of quality sleep and how it impacts your energy, mood, and overall health. Learn simple, effective strategies to improve your sleep habits and wake up feeling more refreshed and restored.” Presented by Fox Rehabilitation Herself Health Lyndale Clinic - 5450 Lyndale Ave. S. Minneapolis, MN 55419

How important is a well-balanced gut to your immune health? With almost 80% of the immune system residing in the gut, it is key that the immune system and the gut work together to defend against infections. Create and execute a plan to boost immunity while strengthening your gut for optimal performance. In partnership with YMCA of the North Hosted Virtually via Zoom

Combine gentle movement with moments of stillness surrounded by immersive sound healing to foster deep relaxation. Enjoy emotional release coupled with grounding mind body connection. Presented by Jennifer Menk at Lifetime Fitness Highland Park - 2004 Ford Parkway, Highland Park, MN 55116

How to advocate for yourself or a loved one to make healthcare choices Katherine Cherian, a certified facilitator and physical therapist, will give an overview on advanced care planning. This seminar is appropriate for all adults, especially caregivers, or the decision maker for a loved one. Topics include how to choose and be a healthcare agent, how to start conversations and explore goals, and how to complete and manage documents. Herself Health Highland Park - 2004 Ford Parkway, St. Paul MN 55419

Although there are many benefits, engaging in a consistent weekly movement routine might also seem daunting. Knowing what personally is important about movement can greatly improve both motivation and commitment. In this workshop, participants will explore their current mindset and learn how to make a meaningful and energizing shift toward a healthier relationship with movement that aligns with personal values, motivators, and lifestyle! In partnership with YMCA of the North. Hosted Virtually via Zoom