Herself Health's Events for Women 60+

How important is a well-balanced gut to your immune health? With almost 80% of the immune system residing in the gut, it is key that the immune system and the gut work together to defend against infections. Create and execute a plan to boost immunity while strengthening your gut for optimal performance.

Your feet carry you through life—it's time to give them the care they deserve. In this engaging presentation, The Foot Nurse will explore the vital role foot health plays in your overall well-being, mobility, and independence. Learn how professional foot care can help prevent common issues like pain, infections, and falls—so you can keep moving comfortably and confidently, from heel to toe.

Why It Matters: Healthy feet mean greater freedom, less pain, and more confidence in your daily life.

Presented by: The Foot Nurse The Foot Nurse is a team of experienced Registered Nurses who specialize in gentle, professional foot care for older adults. We help clients manage common foot concerns like thick nails, corns, calluses, fungal nails, and diabetic foot issues—all in a safe, sanitary, and compassionate way. Our mission is to promote mobility, prevent problems, and support independence through expert care—because healthy feet mean a healthier, more active life.

In the midst of life's chaos, it's easy to lose yourself in the noise.

Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise.

Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter.

Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm.

Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching

Stay a step ahead of scammers. This class shows you how to build your digital defenses as easily as getting your flu shot. Presented by Blunest Connect.

Join us for an informative and engaging preview event. Discover Herself Health's tailored health services for women aged 65 and up.

Presentation starts right at 4:30 pm followed by Q&A. It’s time to take care of you!