Mind-Body Wellness Services
Mental and emotional well-being have a profound effect on your overall health. Our comprehensive mind-body wellness services ensure you receive personal care that addresses your whole being—not just your symptoms.
Our Holistic Mind-Body Wellness Services
Our holistic approach focuses on achieving harmony between physical, mental, emotional, and social well-being to help keep you healthy and thriving.
- Physical Monitoring
Our proactive approach includes monitoring physical health through regular checkups, screenings, and assessments, focusing on common issues affecting women 65+.
- Mental Monitoring
Mental well-being is integral to your care. We offer mental health and cognitive screenings, lifestyle counseling, and referrals to specialists when needed.
- Emotional Monitoring
We engage in genuine conversations with you, offer counseling and support groups, and teach coping strategies to foster emotional resilience and improve life satisfaction.
- Social Monitoring
Social health is vital to aging well. We help you connect with other women facing similar challenges to combat isolation and loneliness through numerous group activities.
Our Whole-Person Approach to Wellness
You are a complex being with multifaceted elements that make you a unique individual, and our approach to your care reflects that. We take into account your specific concerns and goals to provide customized care that helps you reach your goals.
Our Whole-Person Approach to Wellness
You are a complex being with multifaceted elements that make you a unique individual, and our approach to your care reflects that. We take into account your specific concerns and goals to provide customized care that helps you reach your goals.
- Personalized Care Plans
By taking the time to get to know you individually and understanding where you are in life, we can create a personalized plan that addresses all your needs.
- Comprehensive Solutions
We focus on your overall well-being to provide comprehensive support that not only treats symptoms but addresses the underlying causes so you can feel your best and remain vibrant.
- Improving Quality of Life
Our goal is to help you thrive, not just survive, by improving your physical, mental, emotional, and social health and providing educational resources that make a difference.
- Empowerment Through Education
We offer comprehensive resources, including educational events, wellness classes, and virtual care, designed to help you manage your healthcare with confidence.
- Ongoing Supportive Care
As life progresses, we’ll be there to support you and manage issues as they arise with compassion and customized, detailed plans.
- Social Engagement
We encourage you to increase social contact and form lasting connections by offering support groups, wellness classes, and frequent community events, all aimed at women 65+.
Additional Services We Provide
To support our whole-person approach with an emphasis on preventative care and mind-body wellness, we offer a full range of services including care for acute and chronic conditions, on-site testing, and social support.
Convenient Locations To Serve You
Our clinic locations include Rosedale, Lyndale, Crystal, Highland Park, and Eagan. All are open Monday through Friday from 8:00 a.m.–5:00 p.m.
Experience Mind-Body Wellness at Herself Health
We are transforming healthcare for women 65 and older with a strong focus on preventative, whole-person care and mind-body wellness. Join the revolution, and take charge of your health!