Your provider will see you now
Your health goals are our priority. We focus on your unique needs to provide preventative care and comprehensive support. From bone and joint health to mental health and weight management, we’re here to care for you.
Women's health concerns aren't being heard
Quality of life is important to me. I'll be 70 in less than three months. I know certain things will happen to my body.
— Carolyne
Specialized for women draws my attention. It would be a good thing because over 60, there are different issues from when we were 40 and 50.
— Bonnie
Doctors should follow up and listen. I shouldn't have to repeat my issues every time I see you.
— Cindy
Our services for your needs
Women face unique medical and social challenges as they age. We prioritize personalized and preventative care that meets women where they are.
Preventative care
Health screens for common concerns, vaccinations, yearly physicals, and lifestyle guidance.
Acute care
Covering everything from allergies and colds to bladder infections and sudden symptoms.
Chronic care
Ongoing care for chronic conditions including diabetes, high blood pressure, and more.
Mind-body wellness
Monitoring mental well-being, social well-being, and improving quality of life.
On-site testing
Dedicated, in-house labs for rapid turnaround Covid tests, strep tests, flu tests, and more.
Social support
Join a community of shared experience and support to better thrive together.
Treating your unique concerns
We build Herself Health to improve health outcomes for women 65 and over by treating their unique concerns with personalized care.
Arthritis and joint health: Osteoarthritis, rheumatoid, gout, and other joint pain
Weight management: Weight loss, weight gain, and nutrition counseling
Bone health: Osteoporosis and osteopenia
Heart health: Blood pressure, heart disease, and vascular disease
Mental Health: Lifestyle changes, medication management, and specialist referrals
Metabolic health: Diabetes, pre-diabetes, and thyroid disease
Community and social support
In addition to primary care, our comprehensive approach includes content, education, and connection for all women so they can manage their health together. Learn more
September 10— Open House
Rosedale Preview Event
Join us for a Preview Event at Rosedale Clinic 4:30 to 5:30 pm. You'll have the chance to take a tour of our bright and welcoming clinic, hear from a member of our care team, schedule your initial appointment, and enjoy light refreshments. The presentation will start at 4:45 pm.
Learn More
September 11— Wellness Event
Movement is Life
Join us at Crystal from 1:00 to 2:00 pm for "Movement is Life" presented by Advanced Medical of Twin Cities! At this event, we will discuss why movement matters and what counts, easy lifestyle changes along with simple daily routines, mindset and focus. Be sure to bring and friend and share in the experience!
Learn MoreSeptember 11— Wellness Event
Movement is Life - Virtual
Join us virtually from 1:00 to 2:00 pm for "Movement is Life" presented by Advanced Medical of Twin Cities! At this event, we will discuss why movement matters and what counts, easy lifestyle changes along with simple daily routines, mindset and focus. Share in the experience with us from the comfort of your own home!
Learn More
September 12— Open House
Crystal Preview Event
Join us for a Preview Event at Crystal Clinic 4:30 to 5:30 pm. You'll have the chance to take a tour of our bright and welcoming clinic, hear from a member of our care team, schedule your initial appointment, and enjoy light refreshments. The presentation will start at 4:45 pm.
Learn More
September 17— Wellness Event
Nourishing Food for Healthy Joints
Join us at Lyndale 10:00 to 11:00 am for a great class on how food affects your brain wellness and mental health. Lea Wetzel from Nutritionist Creekside Physical Therapy will cover foods and nutrients that help build a healthy brain, foods to minimize to achieve a better mood, and best ways to balance meals to keep feeling good all day!
Learn More
September 17— Open House
Lyndale Preview Event
Join us for a Preview Event at Lyndale from 4:30 to 5:30 pm. You'll have the chance to take a tour of our bright and welcoming clinic, hear from a member of our care team, schedule your initial appointment, and enjoy light refreshments. The presentation will start at 4:45 pm.
Learn More
September 18— Wellness Event
Women's Drum Workshop
Join us from 10:00 to 12:00 pm for engaging workshop that will be held at the Women's Drum Center in St. Paul. This event, sponsored by Herself Health, will be a great opportunity to form community and learn together.
Learn More
September 18— Wellness Event
Sound Bath Meditation
Sink into a "bath" of soothing sounds and vibrations that take you on an inner journey of transformation and total relaxation with Ruby Berg from Time Machine Healing. Using the frequencies of Tibetan singing bowls in combination with other sound healing instruments, a sound bath facilitates a shift in brainwaves from our normal where somatic healing can occur. Join us at Lyndale from 10:30 to 11:30 am!
Learn MoreSeptember 18— Wellness Event
Sound Bath Meditation
Sink into a "bath" of soothing sounds and vibrations that take you on an inner journey of transformation and total relaxation with Ruby Berg from Time Machine Healing. Using the frequencies of Tibetan singing bowls in combination with other sound healing instruments, a sound bath facilitates a shift in brainwaves from our normal where somatic healing can occur. Join us at Crystal from 2:30 to 3:30 pm!
Learn More
September 18— Wellness Event
Gently and Safely Boosting Movement with Chair Yoga
In partnership with the YMCA, we're hosting this virtual class where you can learn simple somatic movements that can help reduce and relieve pain, alleviate muscle tension, improve posture, and support ease of movement. This session will also include learning a simple mindfulness technique you can use anytime to help calm mind and body! Join us from the comfort of your own home.
Learn More
September 18— Wellness Event
Improve The Way You Move
You won't want to miss this event at our Rosedale clinic from 2:00 to 3:00 pm. Learn how and why increasing bone and muscle strength can have significant impacts on your life. Led by Doctor of Physical Therapy, Kelli Lowe, this class will be both educational and practical by giving you tips and tricks to make activity less daunting!
Learn MoreSeptember 18— Wellness Event
Sound Bath Meditation
Sink into a "bath" of soothing sounds and vibrations that take you on an inner journey of transformation and total relaxation with Ruby Berg from Time Machine Healing. Using the frequencies of Tibetan singing bowls in combination with other sound healing instruments, a sound bath facilitates a shift in brainwaves from our normal where somatic healing can occur. Join us at Lyndale from 10:30 to 11:30 am!
Learn MoreSeptember 19— Wellness Event
Nourishing Food for Healthy Joints
Join us at Highland Park 10:00 to 11:00 am for a great class on how food affects your brain wellness and mental health. Lea Wetzel from Nutritionist Creekside Physical Therapy will cover foods and nutrients that help build a healthy brain, foods to minimize to achieve a better mood, and best ways to balance meals to keep feeling good all day!
Learn MoreSeptember 24— Wellness Event
Nourishing Food for Healthy Joints
Join us at Rosedale 10:00 to 11:00 am for a great class on how food affects your brain wellness and mental health. Lea Wetzel from Nutritionist Creekside Physical Therapy will cover foods and nutrients that help build a healthy brain, foods to minimize to achieve a better mood, and best ways to balance meals to keep feeling good all day!
Learn MoreSeptember 24— Open House
Rosedale Preview Event
Join us for a Preview Event at Rosedale Clinic 11:30 to 12:30 pm. You'll have the chance to take a tour of our bright and welcoming clinic, hear from a member of our care team, schedule your initial appointment, and enjoy light refreshments. The presentation will start at 11:45 am.
Learn MoreSeptember 26— Wellness Event
Nourishing Food for Healthy Joints
Join us at Crystal 10:00 to 11:00 am for a great class on how food affects your brain wellness and mental health. Lea Wetzel from Nutritionist Creekside Physical Therapy will cover foods and nutrients that help build a healthy brain, foods to minimize to achieve a better mood, and best ways to balance meals to keep feeling good all day!
Learn MoreSeptember 26— Open House
Crystal Preview Event
Join us for a Preview Event at Crystal Clinic 11:30 to 12:30 pm. You'll have the chance to take a tour of our bright and welcoming clinic, hear from a member of our care team, schedule your initial appointment, and enjoy light refreshments. The presentation will start at 11:45 am.
Learn More