Women’s Weight Management Services

Our tailored weight management services focus on sustainable strategies and provide you with the tools and support needed to reach your goals. Embrace a healthier lifestyle today for long-term success and well-being.

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Our Approach to Weight Management

At Herself Health, our comprehensive approach to weight management addresses individual needs, personal goals, and lifestyle factors. Our weight management services combine customized plans, nutrition education, and ongoing support to help you effectively achieve and maintain a healthy weight.

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    Personalized, Targeted Plans

    We evaluate your medical history, body type, and lifestyle to design a targeted approach that promotes sustainable weight loss or maintenance and helps you to reach our health goals.

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    Nutrition Counseling

    We provide practical advice and resources and guide you through meal planning, portion control, and balanced nutrition to make healthier choices easier and more enjoyable.

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    Exercise Guidance

    Our providers offer personalized exercise guidance tailored to your fitness level and goals to help create an achievable workout plan incorporating activities you enjoy.

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    Ongoing Monitoring

    We provide continuous support through follow-up appointments, where we’ll track your progress and adjust your plan as needed to ensure you stay motivated and on track.

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The Importance of Weight Management

Weight management helps prevent chronic diseases such as heart disease, diabetes, and arthritis, which become more likely to develop as we age.

Maintaining a healthy weight enhances mobility, energy levels, and overall quality of life, allowing you to stay active and continue doing what you love.

Weight Management Services for Women 60+

Our weight management services are tailored specifically for women 60+ to address the unique challenges and needs that come with aging. Weight loss, maintenance, or gain, as well as nutrition and lifestyle habits, can significantly impact overall health and well-being, and our providers are committed to providing comprehensive support.

  • Weight Loss Services

    We provide a structured program that considers age-related changes in metabolism and body composition and includes personalized meal plans and exercise recommendations.

  • Guidance for Gaining Weight

    Our approach for those who need to gain weight focuses on incorporating nutrient-dense foods, increasing caloric intake, and ensuring a balanced diet that promotes muscle mass and vitality.

  • Diet and Nutrition Recommendations

    We provide tailored diet and nutrition recommendations emphasizing balanced, whole foods while encouraging portion control and mindful eating practices for lasting results.

  • Advice for Lifestyle Modifications

    We’ll work with you to identify realistic, manageable changes you can make, such as increasing physical activity, improving sleep quality, eating healthy meals, and managing stress.

Schedule an Appointment Today

We are currently welcoming new patients at all our office locations. To schedule your appointment, please call 1-888-290-1209, or fill out our Contact page, and we’ll call you to book your appointment.

Helping You Take Control of Your Health

At Herself Health, our comprehensive services extend far beyond weight management services to cover heart health, bone health, metabolic health, and mental wellness, with a strong emphasis on preventative care.

Our whole-person approach ensures you feel empowered and supported through every step of your journey toward better health.

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Frequently Asked Questions