Patient Resource Center
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Diabetes Management & Prevention for Women 65+
Managing your health as you age is important, and diabetes is something many women face in midlife and beyond. The good news is that there are ways to prevent it or manage it better if you already have it.
What is Diabetes?
Diabetes happens when your body has trouble using sugar (glucose) for energy. This can cause high blood sugar, which over time can affect your heart, kidneys, eyes, and nerves. There are two main types:
- Type 1: Your body doesn’t make insulin, the hormone that helps move sugar from your blood into your cells. Type 1 often develops earlier in life but can occur at any age. People with Type 1 need insulin to manage their blood sugar.
- Type 2: Your body doesn’t use insulin well or doesn’t make enough of it. This is the most common type in women 65+. It often develops slowly over time, and is influenced by factors like aging, genetics, being overweight, or hormonal changes such as menopause. Type 2 can sometimes be managed with lifestyle changes, oral medications, injectable medication, or insulin.
Even small changes in lifestyle or treatment can make a big difference in preventing or managing diabetes.
What’s Different for Women?
As women age, there are some unique signs and risk factors for diabetes to be aware of:
History matters: Having had gestational diabetes during pregnancy increases your chance of developing type 2 diabetes later in life.
Unusual symptoms: Recurring yeast infections (Candida), urinary tract infections (UTIs), itchy skin, or vaginal dryness can sometimes be linked to high blood sugar.
Hormonal changes: After menopause, lower estrogen can make it harder to keep blood sugar steady. This can lead to insulin resistance and raise the risk of type 2 diabetes over time.
Heart and blood sugar connection: Diabetes and heart disease affect each other. High blood sugar can damage blood vessels and raise inflammation, while heart problems can make it harder to control blood sugar.
Being aware of these risks can help women get diagnosed and treated earlier, protecting long-term health.
Lifestyle Tips for Healthy Blood Sugar
01
Stay active
Walking 20–30 minutes most days and adding light strength training 2–3 times a week can help maintain muscle, which helps your body use sugar efficiently as you age.
02
Eat for steady energy
Fill half your plate with vegetables, and the rest with protein and whole grains. Pair carbs with protein or healthy fats and try to eat meals at regular times earlier in the day to keep blood sugar steady.
03
Stay hydrated
Drinking water consistently helps your body regulate blood sugar and supports overall health.
04
Get enough sleep
Poor sleep or sleep disorders like sleep apnea can raise blood sugar and make it harder for your body to use insulin. Aim for a consistent sleep schedule and good sleep habits.
05
Manage stress
Stress hormones can raise blood sugar. Relaxation techniques like meditation, deep breathing, hobbies, or social connection can help lower stress and support healthy blood sugar.
06
Maintain a healthy weight
Even losing a few pounds can improve blood sugar control, reduce heart disease risk, and support mobility and energy.
When to Talk to Your Provider
Many women don’t realize these subtle signs can be related to high blood sugar or diabetes. Pay attention and let your provider know if you notice:
Increased thirst or urination
even if it seems mild or gradual
Unexplained fatigue
feeling unusually tired despite normal activity
Slow-healing cuts or infections
wounds that take longer than usual to heal
Tingling or numbness in hands or feet
a sign of nerve changes
Regular checkups can catch changes early, often before symptoms become severe. Early detection means you can take action to manage your blood sugar and protect your health.
What’s Happening This November
This November, take a moment to focus on your health. Learn practical ways to prevent diabetes, keep blood sugar steady, and support a strong, healthy lifestyle.
Featured Event
Diabetes and Foot Health: The Power of Care + Correct Shoes
Join The Foot Nurse and a Pedorthist from Schuler Shoes for an engaging discussion on the importance of foot health in overall wellness. Learn how proper self-care and footwear can prevent common foot problems and support long-term health. The session will include time for your questions on everyday foot concerns and practical tips for keeping your feet healthy.
November 13th, 11am - Rosedale Clinic
Other Events
Bring a friend and join us for community events throughout November! From wellness workshops to social gatherings, there are plenty of opportunities to connect, learn, and celebrate health together. See the full list at herself-health.com/events
Local Resources
- Minnesota Insulin Safety Net Program – created to help Minnesotans who face difficulty affording their insulin
- American Diabetes Association Minnesota/North Dakota Chapter – provides public education, support programs, events, and resources for people living with or at risk of diabetes.
- MDH Living Well with Diabetes – additional resources.
Final Thoughts
It’s never too late to take charge of your health. Small, consistent steps can protect you from diabetes and help you stay strong, independent, and feeling your best.
The most important step you can take today is to schedule a visit with your provider. During your appointment, you can create a personalized plan to manage your blood sugar and stay on track with your health goals.
If you already have regular checkups, make sure to keep your upcoming appointments, as they are a key part of staying healthy.
Call us today at 888-290-1209 to schedule your visit.
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