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October is Breast Cancer Awareness Month: A Guide for Women 60 and Older
Breast health doesn’t stop as we get older—if anything, it becomes even more important. Women 60 and older face unique risks, but they also have powerful tools to stay healthy. From regular screenings and self-checks to lifestyle choices that support overall wellness, taking charge of your breast health can help you detect issues early and live confidently. This guide shares practical tips, important facts, and local resources to help you stay empowered in your breast health journey.
Understanding Your Risk
Breast cancer is most often diagnosed in women aged 60 and older. The average age at diagnosis is 63, and nearly 20% of cases occur in women over 75. While breast cancer becomes more common with age, when it is detected early and treated promptly, older women can have successful outcomes and a good chance of recovery. Staying aware of risk factors, screening options, and early warning signs is key to protecting your health.
Key Facts
New Cases: In 2025, an estimated 316,950 new cases of invasive breast cancer will be diagnosed in women in the U.S.
Survival Rates: There are currently over 4 million breast cancer survivors in the United States.
Screening Recommendations: Women 60 and older at average risk of breast cancer can get a mammogram every two years or continue yearly if they prefer.
Late Detection in Older Women: Breast cancer in women over 70 is often found at a later stage, making awareness and regular screening especially important.
Lifestyle Impact: Regular exercise, a balanced diet, and limiting alcohol can lower the risk of developing breast cancer even after age 60.
Family History: Having a mother, sister, or daughter with breast cancer increases your risk. Genetic testing may be recommended for some women.
Tips for Prevention and Early Detection
- Keep Up with Screenings: Schedule a mammogram at least every two years and discuss with your provider whether you need additional imaging.
- Monthly Self-Checks: Examine your breasts once a month for any new lumps, changes in shape, or skin changes.
- Stay Active: Aim for at least 150 minutes of moderate exercise each week, such as walking, pickleball, or yoga.
- Eat Well: Focus on a variety of fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugar.
- Avoid Smoking & Limit Alcohol: Both can increase your risk of breast cancer and other health problems.
- Follow Medical Advice: Take all prescribed medications and attend regular check-ups.
- Know Your Family History: Share any history of breast or ovarian cancer with your provider as this can guide personalized screening or testing.
Understanding Different Types of Breast Cancer Screenings
There are a few ways to screen for breast cancer, and it’s important to know what each test can do:
- Mammogram – The most common screening. Uses low-dose X-rays to look for tumors or changes in breast tissue before you can feel them. Recommended every year or every two years for women 60+, depending on preference and health.
- Digital Mammogram & 3D (Tomosynthesis) Mammogram – Provide clearer images and can sometimes detect cancers earlier than standard mammograms.
- Breast MRI – Uses magnetic fields to create detailed images of the breast. Usually recommended for women at high risk.
- Clinical Breast Exam – Physical exam by a healthcare professional. Not recommended for average-risk women as a routine screening but can be helpful if you have symptoms.
- Self-Breast Exam/Awareness – Knowing how your breasts normally look and feel and reporting any changes to your provider as soon as possible.
Tip: Ask your provider which type of screening is best for you, especially if you have dense breast tissue or other risk factors. Early detection is the most powerful tool in breast health.
What’s Happening This October
October is Breast Cancer Awareness Month, and there are many ways to get involved, stay informed, and take care of your health.
Featured Event
MN Oncology Virtual Presentation: Breast Cancer Screening & Treatment
Join us for a virtual session to learn about breast cancer screening guidelines, imaging options, diagnosis, and an overview of treatment.
October 10th, 12pm
Other Events
Bring a friend and join us for community events throughout October! From wellness workshops to social gatherings, there are plenty of opportunities to connect, learn, and celebrate health together. See the full list at herself-health.com/events
Local Resources
- Minnesota Breast Cancer Coalition – Offers education, advocacy, and support programs.
- American Cancer Society (Twin Cities Chapter) – Provides rides to treatment, support groups, and information services.
- Gilda’s Club Twin Cities – A welcoming space for emotional and social support for people affected by cancer and their families.
Final Thoughts
Breast cancer is a concern for women 60 and older, but early detection, healthy habits, and staying informed can greatly improve outcomes. You have the power to take charge of your breast health by scheduling a visit with your provider to understand your risk factors. Our team can also help you get scheduled for a mammogram by calling 888‑290‑1209. Continue practicing self-care and leaning on your community for support. Together, we can stay strong, informed, and proactive.
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