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What is osteoporosis?
Osteoporosis is a condition where bones become weak and more likely to fracture. It’s common among women after menopause due to declining estrogen levels.
Key facts:
• Women are four times more likely than men to develop osteoporosis.
• The most common fractures occur in the hip, spine, and wrist.
• Early detection and preventive care can significantly reduce fracture risks.
1. Eat for Bone Health.
Dairy (milk, yogurt, cheese), leafy greens (kale, broccoli), fortified plant-based milks.
Salmon, eggs, fortified foods, sunlight exposure (15 minutes a day).
2. Move your body.
Walking, hiking, dancing, and yoga.
Use light weights or resistance bands to build muscle and bone strength.
Prevent falls and fractures by improving stability with tai chi or simple balance drills.
3. Lifestyle Tips.
Tobacco accelerates bone loss.
Excessive alcohol use weakens bones.

Bone Density Test: A simple, non-invasive scan that assesses your bone health and fracture risk. Recommended for women aged 60 and older (or younger if you have risk factors).
When to see your provider:
• If you’ve had fractures after minor injuries.
• If you have a family history of osteoporosis.
• If you’ve been on medications like corticosteroids long-term.
DEXA (Dual-Energy X-ray Absorptiometry) is a quick, painless test that measures your bone density, helping to identify risks before they become serious. A DEXA scan measures the strength of important areas like your hips and spine, where fractures are most common.
Fast and Simple. The test is done in under 15 minutes.
No Special Prep. Just wear comfortable clothing and relax.
Completely Painless. Lay back and let the scanner work its magic.


Fitness classes:
Local YMCA Programs offering yoga and tai chi for bone health.
Community Wellness Center with strength-training classes tailored to seniors.
Meal support:
Meals on Wheels providing calcium-rich meal options.
Support groups:
Connect with others managing osteoporosis through Local Osteoporosis Support.
Spread the word to friends and family—it’s never too early or late to think about bone health!
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