Our Approach to Your Mental Health
At Herself Health, we focus on a personalized approach to mental well-being for women 60+. Mental, emotional, and social health plays a critical role in overall wellness, so we tailor our care to meet your unique needs with empathy, respect, and expertise.
Actively Listen to Your Concerns
Whether you’re worried about depression, anxiety, dementia, life changes, or isolation, we listen carefully to your concerns and make sure you feel heard and understood.
Thorough Assessment
We carefully evaluate emotional, cognitive, and behavioral aspects, as well as your medical history, to capture the full scope of your mental well-being and create a custom care plan.
Patient Education
We’ll provide clear, accessible education about mental health conditions, treatments, and management strategies to empower you to make confident decisions about your care.
Lifestyle Guidance
Personalized advice on habits, nutrition, exercise, and stress management help you adopt healthy routines that positively impact your mental and emotional well-being.
Medication Management
If medication is part of your care plan, we’ll guide you through the options, dosage, and possible side effects and ensure your prescriptions are monitored and adjusted as needed.
Opportunities for Social Engagement
Through group activities, community resources and events, and support networks, we offer ways for you to stay engaged, combat isolation, and benefit from a sense of belonging.
