Mental Health Services
Our Mental Health Services are built around her needs and support her path to thriving. Our primary care providers take time to get to know you and truly listen, gaining a full picture of your mental health. They can connect you with our Clinical Social Worker, who offers therapeutic support to help you work toward the goals that matter most. You can expect encouragement, stronger coping skills, and support for life’s stressors—plus motivation to make meaningful change.
Our Approach to Your Mental Health
At Herself Health, we focus on a personalized approach to mental well-being for women 65+. Mental, emotional, and social health plays a critical role in overall wellness, so we tailor our care to meet your unique needs with empathy, respect, and expertise.
Actively Listen to Your Concerns
Whether you’re worried about depression, anxiety, dementia, life changes, or isolation, we listen carefully to your concerns and make sure you feel heard and understood.
Thorough Assessment
We carefully evaluate emotional, cognitive, and behavioral aspects, as well as your medical history, to capture the full scope of your mental well-being and create a custom care plan.
Patient Education
We’ll provide clear, accessible education about mental health conditions, treatments, and management strategies to empower you to make confident decisions about your care.
Lifestyle Guidance
Personalized advice on habits, nutrition, exercise, and stress management help you adopt healthy routines that positively impact your mental and emotional well-being.
Medication Management
If medication is part of your care plan, we’ll guide you through the options, dosage, and possible side effects and ensure your prescriptions are monitored and adjusted as needed.
Opportunities for Social Engagement
Through group activities, community resources and events, and support networks, we offer ways for you to stay engaged, combat isolation, and benefit from a sense of belonging.
The Importance of Mental Health
Mental health is essential for women 65 and over, as it affects overall well-being and quality of life and directly impacts physical health.
Addressing mental health concerns such as depression, anxiety, and isolation can lead to better emotional resilience, enhanced social connections, and improved management of chronic conditions.
If you need immediate emotional or mental health support, or are worried about someone else, please call or text 988 or visit the 988 Lifeline chat to connect online with a trained specialist.
Our Mental Health Program
Our mental health program addresses the unique emotional needs of women 65 and up. With a comprehensive approach, we ensure you receive personalized care to help you manage life’s transitions and difficulties with confidence.
After establishing with a Herself Health provider, they can help connect you with our Licensed Independent Clinical Social Worker. Together, they will work alongside each other to help you feel better and build the tools you need to thrive.
Goal Guidance
Works with you to create a personalized treatment plan and supports you in following through on your health goals.
Ongoing Support
Stays in touch regularly to track your progress, offer encouragement, and monitor for any side effects from your medications.
Care Coordination
Helps connect you to additional services such as counseling or additional referrals all while keeping your primary care provider in the loop.
Treatment Guidance
Answers your questions, explains treatment options, and helps you understand what to expect throughout your care.
Schedule an Appointment Today
To access our Mental Health Program, including appointments with our Licensed Independent Clinical Social Work, you must first establish care with a Herself Health primary care provider. Our clinical team will determine if a referral to mental health services is appropriate based on your individual needs.
We are currently welcoming new patients at all our Minnesota office locations. To schedule your appointment, please call 1-888-290-1209, or fill out our Contact page, and we’ll call you to book your appointment.
Full Range of Primary Care Services
Our Mental Health Program is just one component of our comprehensive primary care services. We also provide care for acute and chronic conditions with a strong emphasis on preventative care and mind-body wellness.
Our focus is on the unique concerns of women 65+, such as bone and heart health, weight management, arthritis and joint issues, and metabolic conditions.