When should a woman 60 and up get a bone density test?

Women aged 60+ should have a bone density test, even if they have no symptoms of bone loss. If there are additional risk factors like a family history of osteoporosis or early menopause, testing may be recommended earlier to assess bone health.

How common is osteoporosis?

Osteoporosis is very common, especially in older women. Nearly half of women over 50 and a quarter of men over 50 have osteoporosis. An estimated 1 in 3 women over age 50 show signs of reduced bone density and will experience an osteoporosis-related fracture in their lifetime.

What activities should be avoided with osteoporosis?

Women with osteoporosis should avoid high-impact activities, such as running or jumping, which can increase the risk of fractures. Twisting movements and bending at the waist, such as when doing sit-ups, should also be limited to protect fragile bones.

Can you regain bone density?

While it’s difficult to fully regain lost bone density, a treatment plan including medications, weight-bearing exercise, and proper nutrition can help slow further bone loss and, in some cases, slightly increase bone density to improve bone strength over time.

Women’s Bone Health Services

Our Bone Health Services focus on comprehensive bone care designed specifically for women 60 and up. Our mission is to provide personalized treatment plans that emphasize prevention, early detection, and management of bone health issues.

Become a Patient

Our Approach to Your Bone Health

We take a comprehensive and proactive approach to bone health by prioritizing individualized care and focusing on prevention, early detection, and ongoing management of conditions like osteoporosis and osteopenia. We aim to help women maintain their independence, strength, mobility, and quality of life.

Preventative Care
Preventative care is key to maintaining strong, healthy bones. We identify risk factors and help implement lifestyle changes that reduce the likelihood of bone loss and fractures.
Tests and Screenings
We offer comprehensive services to assess bone density and overall bone health. Regular screenings allow us to track changes and adjust care plans as needed to protect your bones.
Medications
Together, we’ll determine the most appropriate treatment, balancing effectiveness with potential side effects, to slow or stop the progression of osteoporosis or osteopenia.
Dietary Guidance
Proper nutrition plays a critical role in bone health. We’ll provide personalized dietary advice, focusing on calcium, vitamin D, and other essential nutrients that support bone strength.
Exercise Planning
Exercise is vital for maintaining bone density and preventing fractures. Your provider can offer tailored exercise plans designed to improve strength, balance, and bone health.
Regular Assessments
Routine assessments and ongoing support ensure that your bone health remains stable and that any necessary adjustments to your care plan are made effectively and in a timely manner.

The Importance of Bone Health

As we age, the natural decline in bone density increases the risk of conditions like osteoporosis and osteopenia. Healthy bones are essential for maintaining mobility, reducing the likelihood of fractures, and preserving overall independence.

By prioritizing bone health, women can prevent serious complications such as hip fractures, which often lead to long recovery times and decreased quality of life. For tips, local resources, and more information on osteoporosis prevention and management, visit our osteoporosis patient resource page.

Bone Health Services for Women 60+

At Herself Health, our Bone Health Services are designed to provide targeted bone health care for women aged 60 and above. We are dedicated to offering personalized care to help manage and prevent conditions such as osteopenia and osteoporosis to promote long-term bone strength and overall vitality.

Osteopenia
Osteopenia is the precursor to osteoporosis, where bone density is lower than normal but not yet at the stage of severe bone weakening. It’s often a silent condition, but early diagnosis can help slow or prevent its progression. Our bone health experts offer proactive care for osteopenia, focusing on nutrition, exercise, and personalized treatment plans to strengthen bones and reduce the risk of developing osteoporosis.
Osteoporosis
Osteoporosis is a condition characterized by significant bone density loss, leading to fragile bones that are more prone to fractures. Women 60+ are at a higher risk due to hormonal changes and aging, which makes early detection and management imperative. At our clinic, we provide comprehensive care for osteoporosis, including medications, lifestyle adjustments, and monitoring to help prevent bone fractures and maintain bone health.

Schedule an Appointment Today

We are currently welcoming new patients at all our office locations. To schedule your appointment, please call 1-888-290-1209, or fill out our Contact page, and we’ll call you to book your appointment.

Personalized, Comprehensive Care for Women 60+

At Herself Health, our personalized, comprehensive care goes beyond bone health to address the full spectrum of a woman’s well-being.

Our range of services and whole-person approach ensures each patient’s unique health needs are met with compassion and expertise so she can reach her wellness goals.

Become a Patient

Women’s Bone Health Services

Our Approach to Your Bone Health

Preventative Care

Tests and Screenings

Medications

Dietary Guidance

Exercise Planning

Regular Assessments

The Importance of Bone Health

Bone Health Services for Women 60+

Osteopenia

Osteoporosis

Schedule an Appointment Today

Personalized, Comprehensive Care for Women 60+

Frequently Asked Questions