Pause. Breathe. Recenter
In the midst of life's chaos, it's easy to lose yourself in the noise.
Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise.
Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter.
Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm.
Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching
Invite your friends to join.
Share our event!
All women 60+ are welcome at our events, whether they are a Herself Health patient or not. We hope these events can provide education, connection, and community while offering additional wellness support beyond the appointment room.
Have Questions?
Please give us a call at (888) 290-1209 and a member of our team will be happy to answer any questions you may have about our events, our services, and more.
You can also become a patient today by filling out our form, and a member of our team will reach out to you.