Lyndale - Strength for the Life You Love

This class will explore why strength and mobility matter so much for independence, confidence, and long-term health. You’ll have the opportunity to participate in simple, evidence-based tests that give insight into your current strength and mobility levels which are important markers linked to healthy aging and longevity. You’ll leave with practical, realistic strategies to improve or maintain your results, no matter your starting point.

Herself Health Lyndale - 5450 Lyndale Ave S, Minneapolis, MN 55419